{"id":4222,"date":"2024-07-09T08:45:16","date_gmt":"2024-07-09T11:45:16","guid":{"rendered":"https:\/\/maian.com.br\/?p=4222"},"modified":"2024-07-09T10:41:40","modified_gmt":"2024-07-09T13:41:40","slug":"alimentacao-plant-based","status":"publish","type":"post","link":"https:\/\/maian.com.br\/en\/2024\/07\/09\/alimentacao-plant-based\/","title":{"rendered":"Plant-Based Diet"},"content":{"rendered":"<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Food <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Plant-Based<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> It is becoming increasingly popular, driven by a philosophy that values the consumption of <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">plant-based foods<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> Whole foods are abundant, while excluding animal products such as eggs, dairy, and meat. This concept emphasizes the importance of whole and minimally processed foods, avoiding refined and ultra-processed products. For example, an egg substitute, such as our First Egg Free.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">\u201cThe more whole a food is, the healthier it is. That&#039;s why a plant-based diet relies on the consumption of vegetables, fruits, whole grains, and legumes. It also excludes foods that contain refined flours, sugar, and excess fat,\u201d explains Gisele Pontaroli Raymundo, nutritionist and professor of the Nutrition course at PUCPR (Pontifical Catholic University of Paran\u00e1).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h5 style=\"text-align: center;\">The essence of a plant-based diet is to prioritize ingredients derived from plants.<\/h5>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4224 size-large\" src=\"https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1024x576.jpg 1024w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-300x169.jpg 300w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-768x432.jpg 768w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1536x864.jpg 1536w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-18x10.jpg 18w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>The essence of a plant-based diet lies in prioritizing plant-based ingredients and reducing the consumption of animal products. This approach not only promotes personal health but also contributes to... <strong>sustainability<\/strong> Environmental and animal welfare are important considerations. One of the philosophies that fits this dietary pattern is the Whole Food Plant-Based Diet, which emphasizes the consumption of fresh, unprocessed foods, such as...<strong> Fruits, whole grains, legumes, nuts, vegetables, and seeds.<\/strong> Base of our <strong>fibers and blends: First Fiber and Blend Fiber.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>By opting for a plant-based diet, individuals are not only making healthy choices for themselves, but also for the environment and animals. This is a way to promote a sustainable and compassionate lifestyle, which has the potential to transform not only individual health, but also the world around us.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o Plant-Based est\u00e1 se tornando cada vez mais popular, impulsionada por uma filosofia que valoriza o consumo de alimentos de origem vegetal \u00edntegros em abund\u00e2ncia, enquanto exclui produtos de origem animal como ovos, latic\u00ednios e carnes. Esse conceito enfatiza a import\u00e2ncia de alimentos integrais e minimamente processados, evitando produtos refinados e ultraprocessados. Como por [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maian - Inovadora por Natureza<\/title>\n<meta name=\"description\" content=\"Mat\u00e9rias primas para os setores Aliment\u00edcio, Cosm\u00e9tico, Domissanit\u00e1rio, Farmac\u00eautico, Agropecu\u00e1rio e outras Ind\u00fastrias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maian.com.br\/en\/2024\/07\/09\/alimentacao-plant-based\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maian - 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