{"id":4222,"date":"2024-07-09T08:45:16","date_gmt":"2024-07-09T11:45:16","guid":{"rendered":"https:\/\/maian.com.br\/?p=4222"},"modified":"2024-07-09T10:41:40","modified_gmt":"2024-07-09T13:41:40","slug":"alimentacao-plant-based","status":"publish","type":"post","link":"https:\/\/maian.com.br\/es\/2024\/07\/09\/alimentacao-plant-based\/","title":{"rendered":"Alimenta\u00e7\u00e3o Plant-Based"},"content":{"rendered":"<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">A alimenta\u00e7\u00e3o <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Plant-Based<\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> est\u00e1 se tornando cada vez mais popular, impulsionada por uma filosofia que valoriza o consumo de <\/span><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">alimentos de origem vegetal<\/span><\/strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> \u00edntegros em abund\u00e2ncia, enquanto exclui produtos de origem animal como ovos, latic\u00ednios e carnes. Esse conceito enfatiza a import\u00e2ncia de alimentos integrais e minimamente processados, evitando produtos refinados e ultraprocessados. Como por exemplo, um substituto para o ovo, como nosso First Egg Free.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;Quanto mais integral o alimento for, mais saud\u00e1vel ele \u00e9. Por isso, a plant-based baseia-se no consumo de hortali\u00e7as, frutas, gr\u00e3os integrais e legumes. E tamb\u00e9m exclui alimentos que tenham farinhas refinadas, a\u00e7\u00facar e gordura em excesso&#8221;, explica Gisele Pontaroli Raymundo, nutricionista e professora do curso de Nutri\u00e7\u00e3o da PUCPR (Pontif\u00edcia Universidade Cat\u00f3lica do Paran\u00e1).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h5 style=\"text-align: center;\">A ess\u00eancia da alimenta\u00e7\u00e3o Plant-Based consiste em dar prioridade aos ingredientes provenientes de plantas<\/h5>\n<\/div>\n<p>&nbsp;<\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4224 size-large\" src=\"https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1024x576.jpg 1024w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-300x169.jpg 300w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-768x432.jpg 768w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-1536x864.jpg 1536w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty-18x10.jpg 18w, https:\/\/maian.com.br\/wp-content\/uploads\/2024\/07\/Capa-artigo-Linkedin-beauty.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>A ess\u00eancia da alimenta\u00e7\u00e3o plant-based consiste em dar prioridade aos ingredientes provenientes de plantas, reduzindo o consumo de produtos de origem animal. Essa abordagem n\u00e3o apenas promove a sa\u00fade pessoal, mas tamb\u00e9m contribui para a <strong>sustentabilidade<\/strong> ambiental e o bem-estar animal. Uma das filosofias que se encaixa nesse padr\u00e3o alimentar \u00e9 a Whole Food Plant-Based Diet, que se traduz como &#8220;dieta \u00e0 base de alimentos vegetais integrais&#8221;. Essa abordagem enfatiza o consumo de alimentos frescos e n\u00e3o processados, como<strong> frutas, gr\u00e3os integrais, legumes, nozes, vegetais e sementes.<\/strong> Base das nossas <strong>fibras e blens: First Fiber e Blend Fiber.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div>\n<p>Ao optar por uma alimenta\u00e7\u00e3o plant-based, os indiv\u00edduos est\u00e3o n\u00e3o apenas fazendo escolhas saud\u00e1veis para si mesmos, mas tamb\u00e9m para o meio ambiente e os animais. Essa \u00e9 uma maneira de promover um estilo de vida sustent\u00e1vel e compassivo, que tem o potencial de transformar n\u00e3o apenas a sa\u00fade individual, mas tamb\u00e9m o mundo ao nosso redor.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o Plant-Based est\u00e1 se tornando cada vez mais popular, impulsionada por uma filosofia que valoriza o consumo de alimentos de origem vegetal \u00edntegros em abund\u00e2ncia, enquanto exclui produtos de origem animal como ovos, latic\u00ednios e carnes. Esse conceito enfatiza a import\u00e2ncia de alimentos integrais e minimamente processados, evitando produtos refinados e ultraprocessados. Como por [&hellip;]<\/p>","protected":false},"author":4,"featured_media":4234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.7 (Yoast SEO v24.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maian<\/title>\n<meta name=\"description\" content=\"Mat\u00e9rias primas para os setores Aliment\u00edcio, Cosm\u00e9tico, Domissanit\u00e1rio, Farmac\u00eautico, Agropecu\u00e1rio e outras Ind\u00fastrias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maian.com.br\/es\/2024\/07\/09\/alimentacao-plant-based\/\" \/>\n<meta property=\"og:locale\" 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